Chocolate Peanut Butter Banana Smoothies by Adsy.Pw

Ingredients

• 2 ripe bananas (fresh or frozen)
• 2 tbsp natural peanut butter (or almond butter)
• 2 tbsp unsweetened cocoa powder
• 1 cup milk (dairy
• almond
• or oat)
• ½ cup Greek yogurt (optional for creaminess & protein)
• 1–2 tsp honey or maple syrup (optional
• to taste)
• ½ tsp vanilla extract (optional)
• Ice cubes (optional for thickness — use 3–4 if bananas aren’t frozen)

Instructions

• Blend the ingredients: Add milk first
• then bananas
• peanut butter
• cocoa powder
• yogurt
• honey
• and vanilla to your blender. Blend until smooth: Process on high for 30–45 seconds until creamy. Scrape the sides if needed and blend again until silky. Adjust texture: Add more milk for a thinner smoothie. Add ice or a frozen banana for a thicker shake-like texture. Serve: Pour into glasses and enjoy immediately! Optional: drizzle a little peanut butter or sprinkle cocoa nibs on top.