Summer Sweet Smoothies by Adsy.Pw

Ingredients

• 1 cup frozen fruit (your choice — see ideas below)
• 1 banana (adds creaminess and natural sweetness)
• ¾ cup Greek yogurt (plain or vanilla)
• ½–¾ cup milk (dairy or plant-based: almond
• oat
• coconut
• etc.)
• 1–2 tsp honey or maple syrup (optional
• to taste)
• Ice cubes (optional
• for thicker texture)

Instructions

• Blend it up: Add all ingredients to a blender — start with liquid first. Blend on high for 30–60 seconds
• until smooth and creamy. Adjust consistency: Add more milk for a thinner smoothie. Add ice or extra frozen fruit for a thicker one. Serve immediately: Pour into chilled glasses and enjoy fresh! Optionally top with chia seeds
• coconut flakes
• or fresh fruit slices.